We all have favorite foods but most of us are lead by our tastes. People that like salt usually want things saltier and saltier as time goes on. Sugar is the same way. Fried foods is another. The list goes on and on. If you fight it and cut back on salt, sugar, fried, etc. your taste buds will readjust. It is amazing to me how good fruits and vegetables taste when we are eating a healthy vegan diet. Start to eat ynhealthy and these foods become undesirable. Retrain your body to like and enjoy healthy choices. It will reward you with a healthy life.
- #75. Food… and Noses and Taste Buds (thethankfuldiary.wordpress.com)
- Sugar, children and the food industry’s billions (guardian.co.uk)
- Our obsession with sugar, salt and fat (cnn.com)
- ‘Salt Sugar Fat’: A new book on how food companies put profits ahead of public health (tv.msnbc.com)