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Easy Cancer Prevention

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First I am back! We moved and I have been spending all my time packing and unpacking but its over and I am back to my BLOGs!

Cancer is a concern to all of us. In my BLOG and book, I focus on foods that prevent cancer and can even cure it if you already have it. Spices have been used as remedies for ages. Some spices have near miraculous healing powers. Tumeric used in many Indian dishes is one such spice. It comes from Curcumin. Dr Greger says, Curcumin has the ability to stop cancer at all of its stages (transformation, tumor formation, proliferation, tumor growth, invasion and metastasis). He also says this spice can help even before carcinogens get to our cells.

My belief is nature is very complex and has evolved plants and animals in parallel. All animal based life require nutrients and antioxidants from the plant world. Plants seem to have great abilities to help us prevent diseases and cure them if we do get sick. We really do need to eat more vegetables & fruits. Many people say they don’t like the taste but it is usually how they are cooked. Try experimenting with different types and cook them only slightly. This give a nice crunch to your vegetables. After eating more your taste buds will adjust and enjoy them more and more.

Eating well makes us more energetic, we enjoy better sex, we are healthier, slim us down and sleep better. Isn’t that worth a revisit to plants?

 

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Exercise vs. Diet

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On Monday I BLOGged on How Much Exercise we Need. Exercise is very important for many reasons. If you eat a very bad diet, you can not exercise your way to a slim body. If you are already slim, you may be able to maintain it. Exercising without a good diet will not save you from diseases. Look at how many athletes get cancer or die of a heart attack. We must find a combination of exercise and diet if we want to maintain our health.

The plant kingdom evolved with us over millions of years. All the nutrients we need that are missing from our bodies is contained in plants (fruits & vegetables). Modern medicines are based on nutrients found in plants. They are synthesized not actually taken from plants. We need plants to survive in this world.

Now fast forward to current time! The SAD (Standard American Diet) is a sad diet. Most Americans are eating less and less plants and more and more meat, sugars and salt. This type of diet will kill most people eating it. If you really want to protect your family, start improving your diet and start a family exercise program. It can be as simple as walking together.

 

Nutrigenomics

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Nutrigenomics and How to use Food, and relaxation to become healthy is the topic of the video below (with Dr Mark Hyman). Nutrigenomics is relatively new science but has a lot of promise. It is the study of which foods have what epigenetic effects on our DNA. It could be a bible of what to eat to avoid diseases or what to eat to cure a disease. If used wrong it can be input to drug companies on new drugs to make.

Our Thoughts are so Important!

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I have been talking a lot about how we are creatures that react to our environment. Epigenetics is a programming language that allows our DNA to adjust to our environment. If we are to survive as a species here on Earth, we must adapt quickly to environmental changes. Epigenetics is the process that allows this to happen.

Epigenetics reacts to several general stimuli, diet, stress, thoughts and belief. Thoughts are critical to our health. If we believe and are positive in our health, we will be healthy (placebo). If we believe and are negative that we will be ill, we will be (nocebo). Which are you?

Re-read an old BLOG of mine on Bruce Lipton, pioneer in epigenetics of thought and belief. For more information on Epigenetics search my BLOG or read my book.

Men, Want better sex?

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Vegan

Vegan (Photo credit: sigurdas)

In a recent men’ health online article, it was found that a vegan diet boosts men’s sex stamina. Junk food, fast food and animal protein can lead to heart problems and blood flow problems. This can greatly affect your sexual performance. If you’re looking to be a new dad, Harvard School of Public Health said a diet high in diary can lead to low sperm counts. Move toward a vegan diet and enjoy better sex.

Important video to watch!

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Food Matters has an important video on how what we eat helps us be healthy or makes us sick. WATCH THIS IMPORTANT VIDEO! It will only be available for 5 days from today.

The China Study

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Cover of "The China Study: The Most Compr...

Cover via Amazon

If you haven’t read “The China Study” by T. Colin Campbell, please do so. This book was an eye opener for me. Dr. Campbell showed that he could turn cancer ON when animal protein consumption was more than 10% of your diet and turn it back off when it was less. A vegan diet can prevent cancers as well as other chronic illnesses. If you already have an illness, it can improve the situation and might even cure the disease. Dr Campbell has a great website that has many doctors talking about the benefits of a plant-based diet. Read what they have to say. It is your choice! The China Study and Dr. Campbell’s research is one of the topics covered in my book.

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