The Book

Food For Thought: An Epigenetic Guide To Wellness

Also available online at: Barnes and Noble and Amazon.

Book Description

American health is getting worse and people believe getting
old equates to getting ill. That is absolutely not true! You are empowered to
be as healthy as you can be. You DO NOT have good or bad genes. The problem is
that genes are being turned ON or OFF which causes health or illness. What
turns our genes on and off? How can we control these switches? These are the
main topics of this book.

Two new fields of biology, and how they impact the quality
of your life, are explored in the book. Epigenetics
is the study of how our genes are switched on and off. For example, cancer
genes can either be turned on or off and tumor fighting genes can be turned on
or off. Nutrigenomics is the study
of how different foods cause epigenetic switches to our genes. It is a mapping
of which foods switch on or off which genes.

The state of your health is not random nor is it luck. It is
the sum of all the decisions you make in life. It includes which foods you eat
and don’t eat, how you think, what you believe in as well as the physical
environment you live in. Learn how you can control these life changing switches
to improve your health, lifestyle and mental attitude. Each of us is
responsible for our own health. Our doctors and government are not responsible.
Make the right decisions and live a better life. The choice is yours!