January 6, 2015
diet, Drugs, Epigenetics, Health, My Book, Nutrients, Nutrigenomics
Conditions and Diseases, Diet, DNA methylation, Eating, epigenetic, epigenome, food, Nutrigenomics, Plant Based Foods, well being
Many of you have asked about the book behind this BLOG. It can be gotten for $3.03 on Amazon.
If you haven’t read it yet, Do so now! Get the history behind epigenetics and its influence on our health. The back of the book contains hundreds of references. Do your own research. Americans are getting sicker by the day. Modern medicine doesn’t have the answers obviously. Only you can change your health and your families. This book arms you with information that enables you to research and determine what changes are correct in your life and diet.
May 12, 2014
Animal Protein, diet, eating well epigenetics, Epigenetics, Health, Nutrients, Nutrigenomics, vegan diet
Biology, Conditions and Diseases, Diet, Disease, DNA, epigenetic, food, Gene, Health, Healthcare, Lifestyle Choices, Meat, Nutrigenomics, Nutrition, Obesity, Vegan, well being
There are so many toxins in farmed fish, it should be avoided. Dr Greger says being obese brings back these pollutants from our own fat. So we need to be aware where we buy our foods and keep our bodies lean. Our fat stores bad chemicals that can make us sick for a long long time. These toxins are stored in our fat cells. As the fat cell is used, it releases the toxins back into our body. Everything seems to be polluted today and we can’t avoid it 100% but we should be aware so when there is a choice, we choose the best option. Vegans have the best results here since they do not eat any fish or animal protein.
May 9, 2014
Advertising, diet, Drugs, eating well epigenetics, Epigenetics, Health, Nutrients
Biology, Conditions and Diseases, Diet, Disease, DNA, epigenetic, Fast Food, food, Gene, Health, Healthcare, Lifestyle Choices, Nutrigenomics, well being
My brother, Ray, told me about this article by Katie Couric on junk food. Watch the video at this site. We are being hijacked into buying junk food. This article says:
It’s a quote from Dr. David Kessler, who was the commissioner of the Food and Drug Administration from 1990 to 1997, where he worked extensively on enforcing tobacco regulations. But now he’s turned his attention on the next great American health crisis — how and what we eat. It’s the subject of the eye-opening new film “Fed Up” from executive producers Katie Couric (Yahoo’s global news anchor) and Laurie David (“An Inconvenient Truth”)
We can’t watch TV, listen to the radio, walk down the street or drive without marketing hijacking our brains. The two biggest hijackers are drugs and food. Yes we need to eat food but most is junk food and processed foods that have more chemicals in them than nutrients. This hijacking has caused the biggest epidemic of illness in our nations history. We are loosing and will continue to lose more Americans to drug reactions and improper diet than all the wars combined. Why? Greed! Drugs and the food industry are big business.
April 29, 2014
Animal Protein, diet, eating well epigenetics, Epigenetics, Health, My Book, Nutrients, Nutrigenomics, Plant Food, Plant Protein, vegan diet
Biology, cancer, Conditions and Diseases, Diet, Disease, DNA, epigenetic, food, Gene, Genetics, happiness, Health, Lifestyle Choices, Nutrigenomics, Protein, Vegan, Vegetarianism, well being
One in every eight woman will be diagnosed with breast cancer. That is sad but the really sad thing is it can be prevented with a dietary change. Dr Greger says that broccoli, sunflower seeds, pumpkin seeds and other plant-based foods can reduce the risk. He says new studies show a link between cholesterol and breast cancer. The cholesterol fat feeds the cancer and allows it to grow. the study shows a 17% increase in cancer risk for women with cholesterol over 240 as opposed to those under 160. This may be why cholesterol drops in cancer patients. The cancer is eating it up.
Eggs are a major source of cholesterol and fat. All animal protein foods contain this as well (cheese, milk, meat and butter). We have reported on studies that show meat can turn ON/OFF cancer (The China Study and others see my book). Once cancer is turned ON, cholesterol and fat feed it. This allows it to grow rapidly out of control. Feed your body correctly and you will enjoy good health!