Vegans and vegetarians hear this all the time! It is so ridiculous how the media has us conditioned. First we must have protein. This is true but in small amounts. Large quantities are toxic. Second we can only get protein from animal products (meat, cheese, milk and eggs) WRONG WRONG WRONG! Every organic food (plant or animal) is made of cells which are made of protein. If you believe either or both of these, readjust your thinking. Get educated.
- Still Not Convinced Diet is Important? (georgefebish.wordpress.com)
- Dietitians Dish: Exploring the vegan lifestyle (victoriaadvocate.com)
- On complete protein: food combinations, essential amino acids, and vegan sources (tatyanammatveeva.wordpress.com)
- Top Seven Vegan Sources of Protein (powerfoodz.wordpress.com)
- The Dangers of Animal Based Proteins (sunandearthnutrition.wordpress.com)
- Soy Protein Shows Potential Brain Benefits (physiquerevolution.wordpress.com)