We eat poorly because we feel bad. We feel bad because we eat poorly. It is a viscous circle. It can be broken! Once broken we start to feel better, on top of our game. As we feel better we eat better and enjoy it more. I have written about how great fruits and vegetables taste once you are off fried foods, sugars and salts. Sugar, fat and salt are our bitter enemies. They will make us feel bad, depressed and eat the wrong foods. This cycle will get us sick and we feel worse and eat worse. Stop the cycle, start eating what your body wants and needs, not what you emotions want. Change your life and live happier and more healthy.
- Emotional Eating (fastslimbody.com)
- Enjoy what you eat ! (beautyandbest.wordpress.com)
- Picky Eaters Part 2: The Cause (It’s All Your Fault) (phoenixfoodfighters.com)
- Picky Eaters Beware: There’s a THREE Bite Rule in This House (agirlinthesouth.com)