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Obesity and Dopamine Awards

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The more sugar we eat the more we need to get a dopamine response. This numbing effect causes us to want more and more sweets. Dr Greger says obesity might be a mental disorder. We keep eating sweets even though we know it’s bad for us. It turns out not only sweets are addictive but the whole class of fatty foods. Meats, cheese, milk, etc. The effect this has on our brain lowers other pleasures in life, like sex. If you want to live a better and happier life you need to got off your addictions!

Sweetness from natural fruits is different! Nature packs its sweetness into fiber causing the sugars to be released over time like a time capsule. This prevents spiking and the negativity associated with sugar. Learn to enjoy the natural sweetness of fruits.

SWEETS

SWEETS (Photo credit: Wikipedia)

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Are Health is not Deterministic!

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DNA

DNA (Photo credit: Steven2005)

Scientists used to think we were predetermined by our genes. They now know this is not true. We really do have free will. Our genes are changed by epigenetics. These changes happen because of our diet, the way we think (positive or negative), how we believe, and stress. Beyond the mainstream wrote an article on “You Really Can Change Your DNA – Here’s How”. This article shows how negative thinking starves us of what they call “quantum nutrients”. We really are what we make ourselves. Every day and every night, you reprogram yourself. The person you are today is the net result of your lifetime of programming. If you are not happy with yourself, if you are sick, if you are over weight just reprogram yourself to what you want to be. It can be done and millions of people do it. We hear stories of people dieting. Doctors can’t do anything about it. Then suddenly they are completely cured. This can happen if you eat properly, have only positive thoughts, believe it can happen and lower your lifetime stress levels.

The Human Biological Machine

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Collage of several of Gray's muscle pictures, ...

Collage of several of Gray’s muscle pictures, by Mikael Häggström (User:Mikael Häggström) (Photo credit: Wikipedia)

We are human beings. Great thinkers! The only animal to shape their environment and build technologies. We have evolved a lot since the first mammals took foot but we are biological machines. Our cells are independent of each other but communicate with each other. The body gives a place to build organs, muscle and brain that helps provide each cell what they need to do their job. They have many signals as inputs (some are epigenetic signals). They must decide to accept or reject inputs based on their environment. Muscles cells will always build more muscle cells (the same is true of each different type of cell in our bodies). Over 10 trillion of these tiny thinking machines make us human. Other animals have nearly the same DNA as we do, similar brain structures. Their cells do similar things but they did not evolve into humans. Our epigenetic signals is what makes us human! Like a computer with a common Intel chip set, we can have simple programs or unbelievably smart ones. The difference is the software (how the Intel chip set is “played”). Our DNA is like the chip set and it is “played” by epigenetic signals.

What are these signals? They are hormone, nutrients from the food we eat, signals from our brain based on how we think, etc. Is your epigentic signals playing Chopin or chopsticks?

Kids eating Health Continued …

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English: Healthy Food For Life logo

English: Healthy Food For Life logo (Photo credit: Wikipedia)

According to the Yuma Sun, “Thanks to a successful pilot year of the POWer PLAY’te program, children at 19  Yuma elementary schools are increasing their healthy food intake.”

Read more: http://www.yumasun.com/articles/healthy-89476-play-food.html#ixzz2e7OvknaJ

What we feed our kids will make them what they are as adults. We can make them healthy or sick, thin or fat, smart or not so. Food is a powerful fuel. It affects every cell in our body and their are more than 10 trillion of them. Our addictions for fast food, sweets, salt, etc. usually start in childhood. Wouldn’t it be great for them to have an addiction for fruits and vegetables?

What is Epigenetics?

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Epigenetics

Epigenetics (Photo credit: AJC1)

We talk about epigenetics on this site a lot but what is it? It’s a programming language within our cells that control our genes and DNA. It switches genes ON or OFF causing things to happen at the cellular level. Like a computer where the software turns instructions ON that form the various programs ewe run, epigenetics is the software and genes are the hardware.

Epigenetics are a chemical reaction that can enable or activate a gene or block it from being activated. These chemicals are methyl groups which comes from the environment we live in. It can be the food we eat, how we think (positive or negative), what we believe (placebo/nocebo), stress and exercise. Our body uses these chemical reactions to activate and deactivate genes or to send messages from one cell to another to do something.

There are no good/bad associated with these reactions but they can [positively or negatively affect our health and mental outlook. Early man & woman didn’t have the choices we have today. They were nomadic (got exercise), thought positive (were seekers and explorers), had low stress (except when chased by a saber-toothed tiger) and ate nutritious foods. They ate organic (it was all there was). They didn’t eat much meat (they probably got eaten more than they ate other animals). Their bodies evolved around this kind of simple life.

We have changed all this in the last 100 years. We don’t exercise, we are over stressed all the time, we eat junk food, and we all believe we will grow old and sick. And then we are shocked when it actually happens. Take control of your life and be well.

Whats on your Barbeque?

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veggie burgers, braised shiitakes  |  hamburgu...

veggie burgers, braised shiitakes | hamburguesas vegetarianas, setas shiitake braseadas (Photo credit: juanelos)

It’s summer time and everyone loves to barbeque. If you are vegetarian or vegan or just cutting back on your meat intake, what do you barbeque? It turns out you can barbeque a lot of things including veggie burgers, portabella mushrooms, pizza, vegetables and seitan products. Let your imagination go and try different things and in different ways. You don’t need meat to barbeque. You will soon find out you don’t really miss it. The important thing is to try different types of vegetables to find those you like and try doing them in different ways to get the flavors you like.

Dr Greger’s Annual Report

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English: Skull and crossbones

English: Skull and crossbones (Photo credit: Wikipedia)

Dr Greger’s annual report reviews last years top 16 causes of death and how diet can significantly change this. This year he discusses why we only see medical advances that costs money! You will never see ads for cost-free health solutions even if they are more affective. Water can improve your child’s performance at school (most children are slightly dehydrated). Exercise improves your bodies ability to fight infections. This is a must view video on how to improve your health and lives without drugs and virtually without cost.

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