Robert R. Livingston

Image via Wikipedia

I have been writing this BLOG for 2 years and have thousands of visitors each week. My book summarizes these concepts and is selling well. My reasons are to help more people understand the basic principles of epigenetics and nutrigenomics. To empower them with the knowledge that they are NOT victims of their genes but can control their lives, their happiness and their health by the decisions they make each day on what to eat, how much stress they allow on themselves and how they think. This triangle (diet, stress & thought) along with simple exercise can improve your quality of life drastically. It’s time for America to STOP being sick, take charge and become happy once again. The alternative is very depressing.