Optimal Health and Fitness

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Articlesbase published an article on epigenetics and nutrigenomics called “What You Should Know about Nutrigenomics and How It Relates to Epigenetics and Wellness” stating that food has an impact on our genetic expression that can cause optimal health or degenerative diseases. They emphasize, as I do, the importance of diet, exercise and stress management. If you can control these three principles you have a high probability of a healthy life. They go on to say that building public awareness of the impact of food on our health is essential for our generations and future generations alike. This is the main goal of my BLOG.

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