Cover of "The China Study: The Most Compr...

Cover via Amazon

If you read the China Study or The Spectrum you will see more proof on the bad effects of animal protein on our health. Let’s summarize this video: a) we are more like herbivores than carnivores. Our teeth, our stomach acids and the length of our colon are all set to digest mostly vegetables not meats. B) Meats are toxic to our long colons and can cause cancer. Animal protein contains too much fat and cholesterol for the makeup of our bodies. This causes heart problems. C) Vegetables contain properties that can prevent or cure many modern-day illnesses. I would strongly recommend seriously cutting back on animal protein (butter, milk, meat and eggs) and increase the amount of vegetables in your diet. Eat a variety of vegetables. Try new ones. Eat more raw foods (fruits, vegetables and nuts or seeds). If you are diagnosed with a chronic illness, get more serious and switch to a vegan diet. It has more power to save you than any surgery or radiation will. Be smart and prevent illnesses. The power is in your hands and ONLY your hands. Use it wisely.