Being a Nut is not all bad

Circulatory System (Photo credit: kevin813)

Today we look at positive ways to reduce our inflammation in our circulatory system. This research shows that eating a single walnut daily can cut in half the inflammation. WOW the power of plant based foods at work. What we eat drastically affects who we and how healthy we are. Are bodies are just trying to deal with an ever-changing environment.

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