Chicken & Eggs Linked to Inflammation


Spacefill model of the Cholesterol molecule

Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia)

Dr Greger says since we humans are not really carnivores we have evolved from plant-eating apes and have learned to produce all the cholesterol we need. We also can produce inflammation as needed (cut). Cats are carnivores and do not produce inflammation or cholesterol on their own but get it from their food, namely meat. If we eat animal products we get excessive cholesterol and the stuff that produces inflammation. Chicken and eggs are NOT safe. They produce inflammation and cholesterol in us. Inflammation can lead to cancer and cholesterol can lead to heart disease. The only way to completely avoid these excessive intakes is a strict vegan diet. Watch this important video.

Plant Diets can cure Fibromyalgia


Mayo Clinic

Mayo Clinic (Photo credit: Wikipedia)

Dr Greger says millions suffer from painful fibromyalgia. Both vegetarian diets and vegan diets help but vegan diets helped the most. This 20 year study was done by the Mayo Clinic. Animal protein causes inflammation and inflammation can lead to diseases and cancer. Drugs are not the answer, plants are! If you seuffer from this terrible disease give plants a chance. You have nothing to loose except your pain.

Are drugs Worth it?

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drugs (Photo credit: Phoenix Dark-Knight)


There are cases were we need a drug to stop an infection or help with pain but most drugs we see on TV are to solve minor things like acid reflex. The side effects are so much worse than the thing we are trying to resolve! Is it really worth taking them? I don’t believe so. These maladies that we are taking drugs for can easily be resolved safely through diet. Acid reflex, most chronic illnesses including cancer and heart disease, gout, obesity, and so on and so on… When will we learn that we have evolved with plants to help us live a healthy life. Man made drugs are no comparison to what nature gives us free. The next time you see a drug commercial take note how many there are and how bad the side effects are. Then note what the drug is supposed to cure. Change your life-style and live healthier.



What you eat can trigger cancer!


Granular cell tumor

Granular cell tumor (Photo credit: Pulmonary Pathology)

Dr. Greger says “Tumors use meat to grow. He also says, “Cancer may use a molecule found in animal products to trick our immune system into feeding it with inflammation.”. Tumors trick our immune system by feeding it inflammation. This inflammation allows the cancer to grow faster. Stop eating animal protein and starve the tumors of what they need to survive.

Today is the Mayan day that is supposed to change life on Earth. Maybe more people will move away from animal protein and that will cause our massive number of hospitals and medical centers to close. Our tax dollars saved in healthcare would be massive! HERE IS TO SOME GOOD CHANGE…

Eating Your Soy can Reduce Inflammation


A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

The Physicians Committee for Responsible Medicine (PCRM) says soy products act like an anti-inflammatory! Soy is a great way to get protein, vegetable and healthy diet all in one place. Now it has even more impact on your health by reducing inflammation in the body. Inflammation can lead to cancer, heart disease and a variety of other illnesses.

Being a Nut is not all bad

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Circulatory System

Circulatory System (Photo credit: kevin813)

Today we look at positive ways to reduce our inflammation in our circulatory system. This research shows that eating a single walnut daily can cut in half the inflammation. WOW the power of plant based foods at work. What we eat drastically affects who we and how healthy we are. Are bodies are just trying to deal with an ever-changing environment.

Is Your Circulatory System Inflamed?

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Simplified diagram of the human Circulatory sy...

Simplified diagram of the human Circulatory system in anterior view. Français : Diagramme simplifié du système circulatoire humain en vue antérieure (en Anglais). (Photo credit: Wikipedia)

Yesterday we spoke about the dangers of endotoxins from animal protein. Today we look at another video from NutricianFacts.org that show eating a meal of dairy or meat will cause our entire circulatory system to have low-grade inflammation which can lead to heart disease, cancer, diabetes and many other chronic illnesses.They call this the “Leaky Gut Theory” it is real and it takes about 5 hours for our system to recover but in 5 hours we are eating another meal of animal protein. For many Americans they spend most of their lives with low-grade inflammation in their circulatory system. It is no wonder we have so much illness and suffering in this country.

Does Animal Based Foods Rub us the Wrong Way?

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Macrophages have identified a cancer cell (the...

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Research at the University of California, San Diego School of Medicine indicates what we have been saying about consumption of animal protein on this BLOG. They say that the interaction of animal protein within our bodies may raise the attention of our immune system. This immune response causes chronic inflammation which can trigger tumor growth. This should be the first quest of modern Nutrigenomic research. Find foods that link to cancer genes being activated or tumor genes being silenced. I believe that the animal protein may be to close to us on the evolutionary scale and trigger genes that shouldn’t be in our bodies.

New Evidence – Red Meat Consumption can Raise Risk of Cancer

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Roast beef cooked under high heat

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In a study published at PSA Rising shows that eating red meat and drinking milk may put these animal proteins in close proximity to our cells causing an immune system response that may result in cancer tumors. These results are published in the proceedings of the National Academy of Sciences (PNAS). A molecule (sugar based) called N-glycolylneuraminic acid (Neu5Gc) is introduced into humans via red meat consumption. The body then produces anti agents to combat these molecules. This can lead to chronic inflammation and cancer.