This image was selected as a picture of the we...

This image was selected as a picture of the week on the Farsi Wikipedia for the 22nd week, 2011. (Photo credit: Wikipedia)

Dr Greger says that grapefruit really doesn’t help us any more than a diet of other fruits and vegetables. Grapefruits can have an adverse affect if you are taking medications. They are a Pharmacist’s nightmare. My personal feeling is we should be on a vegetarian diet and preferably a vegan one but the diet should consist of a wide variety of different fruits and vegetables. If food really is our medicine, nature gives it to us in small doses. Each different type of plant-based food offers something different for our health and taste.Enjoy the food and enjoy the health.

[youtubehttp://www.youtube.com/watch?v=zp6AxgHaANQ&feature=em-subs_digest]

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