Dr Greger says that grapefruit really doesn’t help us any more than a diet of other fruits and vegetables. Grapefruits can have an adverse affect if you are taking medications. They are a Pharmacist’s nightmare. My personal feeling is we should be on a vegetarian diet and preferably a vegan one but the diet should consist of a wide variety of different fruits and vegetables. If food really is our medicine, nature gives it to us in small doses. Each different type of plant-based food offers something different for our health and taste.Enjoy the food and enjoy the health.
- Vitamin-Rich Foods You Aren’t Eating (mytechnologyworld9.blogspot.com)
- Things You Should Know about the Grapefruit Diet (genuineselfhelp.com)