Dietary Options | The Epigenetics Project Blog

October 8, 2013

This image was selected as a picture of the week on the Farsi Wikipedia for the 22nd week, 2011. (Photo credit: Wikipedia)

Dr Greger says that grapefruit really doesn’t help us any more than a diet of other fruits and vegetables. Grapefruits can have an adverse affect if you are taking medications. They are a Pharmacist’s nightmare. My personal feeling is we should be on a vegetarian diet and preferably a vegan one but the diet should consist of a wide variety of different fruits and vegetables. If food really is our medicine, nature gives it to us in small doses. Each different type of plant-based food offers something different for our health and taste.Enjoy the food and enjoy the health.

[youtubehttp://www.youtube.com/watch?v=zp6AxgHaANQ&feature=em-subs_digest]

Vitamin-Rich Foods You Aren’t Eating (mytechnologyworld9.blogspot.com)
Things You Should Know about the Grapefruit Diet (genuineselfhelp.com)

THE DANGERS OF MILK, MEAT AND EGGS AND THE CONNECTED ILLNESSES! (Part 1 of 6)

March 24, 2011

Image by Joost J. Bakker IJmuiden via Flickr

This is an amazing 6 part series on how animal fat (meat, eggs, milk) can and will cause serious illness in the average person. Dr Michael Klaper MD explains how animal flesh and fat can make us ill. From 1090 to 1985 the American diet changed by reducing plant based diet in half and doubling animal flesh diets. During this same period Americans became sicker. Watch these videos over the next 6 days. What you learn can save your life and make you healthier. He states the average American eats 15 cows, 24 hogs, 12 sheep and 900 chickens in their life. WOW!