Heterocyclic-compounds (Photo credit: Wikipedia)

Dr Greger says they have found heterocycles Amines (carcinogens) in cooked meats and fish but also in eggs and cheese!  You can solve this by a vegetarian diet but even following a meatless Friday cuts these carcinogens out of your body by Saturday morning. These carcinogens are also in cigarettes! So if you eat healthy but still smoke you still are exposed.