Home

Where do you get your Protein?

2 Comments


As vegetarians, we are this question all the time. We are also asked “what do you eat?” The answer to the first question is everything! Anything from plant or animal kingdoms are made of cells which are constructed from protein.

I saw the following picture snd it just said it so well.

image

Advertisements

Do a Health Food Inventory

Leave a comment


Do you eat healthy? Really? Check your refrigerator, freezer and pantry! How many frozen food items, boxes, cans and bags are there? These are all processed foods. Each of these contain either preservatives, sugars, fats or salt. Some contain multiple of these and some contain all of them. Processed sugar leads to diabetes and weight issues. It can also feed cancers. Salts lead to high blood pressure issues. Remember you get a lot more salt from processed foods (without any taste of salt) than you do from a salt shaker. Then you probably add salt for taste. Fats are in two categories good fats like in avocados and bad fats like saturated fats. Frying is bad in two ways you get saturated fats and the temperature causes fats to burn which is carcinogenic. Preservatives kill bacteria but they also kill our cells which causes problems within us. All life has similar cell structure. If it can kill bacteria or bugs it can kill your cells. You may not drop over dead but it is affecting your body.

Eat really healthy. If it grows and is organic eat it! If you have to eat meat, eat organic fed meats and limit the amount of meat, eggs, milk and cheese you eat.

 

Cancer – IMPORTANT UPDATE!

Leave a comment


Dr. Greger says that changing your diet from twice as much meat as vegetable to equal portions slows down progression of cancer. A total vegan diet eliminates the cancer. If you feel you must eat some meat, try to eat less than half the amount of vegetables you consume Animal Protein vs. Plant Protein). If you really want to wipe out cancer’s hold or future hold on your family, go VEGAN! Recently I went for an annual physical and had to fill out a new government form on diet. Asking me if I was vegetarian or vegan. That is exciting news. I don’t know if our government will do anything with this information but they are at least interested in the statistics. Test after test shows that a complete vegan diet will prevent cancer and reverse existing cancers. It also eliminates most of the top 20 killers of Americans (see my book for more information).

 

Why do we get sick?

Leave a comment


With the power of nature and our epigenetics, why can’t our bodies adjust and keep us healthy? Nature takes millions of years to adjust to changes. Normally changes come slowly. When they o come fast they wipe out a major part of a species and those left need to adjust rapidly or go extinct. Both scenarios occur all the time. We are making changes to our bodies and environment at a very rapid degree. Our epigenetics tries to adjust but some of the changes cause conditions that can not be overcome! Take a diet that turns ON cancer genes and turns OFF tumor fighting genes. This makes it near impossible to fight the disease.

We have changed our environment in so many ways:

  1. Global warming
  2. Processed foods
  3. Not enough consumption of plants
  4. Stressful lives
  5. Negative thinking and beliefs
  6. Little or no exercise

This causes our bodies to be overwhelmed to the extent that our bodies become ill. All of these things are choices we all have. Make the right choice and you have a higher probability of health and extended life. Make the wrong ones and that probability drops rapidly. What choices do you make on the above items? How is your healthy? How many medications are you on? Choose wisely.

 

How bad are French Fries?

1 Comment


Eating unhealthy have an 8 times better chance of breast cancer and prostate cancer. Dr Greger says heating oils hot to fry foods like donuts, french fries and fried fish or chicken is carcinogenic. Watch the video below. More and more the studies show eating has the largest impact on our health. You say but everyone eats french fries and fried fish or chicken right? Yes and most people are getting cancer! If you don’t care about health issues, eat away. If you do care about the long-term effects on your health and your family’s health, change your eating habits. If you get out of the group of “everyone eats french fries and fried fish or chicken” you can also get out of the group of “Everyone gets cancer”!

 

Cholesterol and Breast Cancer

Leave a comment


One in every eight woman will be diagnosed with breast cancer. That is sad but the really sad thing is it can be prevented with a dietary change. Dr Greger says that broccoli, sunflower seeds, pumpkin seeds and other plant-based foods can reduce the risk. He says new studies show a link between cholesterol and breast cancer. The cholesterol fat feeds the cancer and allows it to grow. the study shows a 17% increase in cancer risk for women with cholesterol over 240 as opposed to those under 160. This may be why cholesterol drops in cancer patients. The cancer is eating it up.

Eggs are a major source of cholesterol and fat. All animal protein foods contain this as well (cheese, milk, meat and butter). We have reported on studies that show meat can turn ON/OFF cancer (The China Study and others see my book). Once cancer is turned ON, cholesterol and fat feed it. This allows it to grow rapidly out of control. Feed your body correctly and you will enjoy good health!

 

Meat Increases Risk of Cancer while Plants Decrease Risk!

Leave a comment


The PCRM says a recent study of 9,287 individuals showed a 15% increase in risk of colorectal cancer with consumption of red meat and a 11% increased risk with consumption of processed meats. These risks increased to 20 and 39 percent with two different genetic variants. Consumption of fruits & vegetables decreased risks of colorectal cancer.

The PCRM says “More than half of the meat products Americans consume are red meat, and nearly a quarter are processed meat.1 Processed meat products include bacon, deli slices, sausage, hot dogs, and any other meat products that have been preserved with additives or otherwise manipulated to alter color, taste, and durability. Current dietary guidelines recommend limiting red and processed meat products, but eliminating them may be the safest option, because scientific research continues to identify health hazards these products pose. What Makes These.”

If you are concerned about your health, eliminate red meats and processed meats from you diet and increase drastically your consumption of fruits and vegetables. It’s your life, CHOOSE YOUR FUEL WISELY!

 

Older Entries