US News and World Report states that a new finding equates more fiber with more years on your life. Data from nearly 400,000 men and women ages 50 to 71 were more likely to live longer because their diets included more fiber. This reduced heart disease risk as well. Fiber may cause positive epigenetic changes that extend life by reducing risks of disease.
Related Articles
- 3 New Ways to Eat More Fiber (and Live Longer) (self.com)
- High-Fiber Diet Cuts Death Risk (webmd.com)
- Diet High in Fiber Might Lengthen Your Life (nlm.nih.gov)
- Whole grain fiber linked to longer life (cnn.com)
- Could Getting More Fiber Help You Live Longer? (health.usnews.com)
- Study: Eating more fiber could mean longer life (seattletimes.nwsource.com)
- Fiber-Rich Diet Linked to Longevity (online.wsj.com)
- Dietary Fiber for Heart Health (webmd.com)
- Study: Fiber-rich diet may extend your life (boston.com)
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