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THE DANGERS OF MILK MEAT AND EGGS AND THE CONNECTED ILLNESSES! (Part 5 of 6)

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Fruit on display at La Boqueria market in Barc...

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This is part 5 of a 6 part series how milk, meat and eggs can make us sick. He discusses what we need to eat to survive (Protein from plants, Water, Vitamins, Minerals, energy from sugars and carbohydrates, and Fiber). All of this comes from plant based diets. Are you eating you veggies?

Can Fiber Add Years to your Life?

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US News and World Report states that a new finding equates more fiber with more years on your life. Data from nearly 400,000 men and women ages 50 to 71 were more likely to live longer because their diets included more fiber. This reduced heart disease risk as well. Fiber may cause positive epigenetic changes that extend life by reducing risks of disease.