Eggs vs Cigarettes

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Cardiovascular Disease

Cardiovascular Disease (Photo credit: GEEKSTATS)

Dr Greger says 3 eggs or more a week builds up cholesterol and plaque in your arteries as does smoking. This increase raised the risk of heart disease by 2/3. The egg industry did not like this. They tried to buy a good review. They just made up an email to discredit the researches. The so-called doctor didn’t write it but his email was hacked. The proof of diet and health is coming out strong. The dairy and meat industries are trying to fight back hard. After all there is a lot of money to be lost!

Even Mummies had Clogged Arteries

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All Giza Pyramids in one shot. Русский: Все пи...

All Giza Pyramids in one shot. Русский: Все пирамиды Гизы на изображении. Español: Las Pirámides de Guiza (Egipto). Français : Les Pyramides de Gizeh (Egypte). Català: Les Piràmides de Giza, a Egipte. (Photo credit: Wikipedia)

An article on Yahoo today shows a leading story that mummies had clogged arteries. Most people read this and say to themselves,”See even ancient Egyptians had clogged arteries. I can’t worry about it!” They lead a good and decadent life. They ate a lot of meat. They suffered from the same diseases we do. We shouldn’t read these types of articles and let ourselves off the hook. We make ourselves sick by our life-style. Change your life-style and live healthier. It’s a very simple rule. Eat more of what God and nature gives us and less of what man makes. Eat less animal protein and more vegetable protein. Relax and do meditation. Exercise and stay fit. It really is that simple. Each of these are things you choose to do. Choose correctly and your body will stay healthy.