6 Worst Foods for Diabetes

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English: Dr. Joel Fuhrman, May 2011

English: Dr. Joel Fuhrman, May 2011 (Photo credit: Wikipedia)

If you have diabetes or pre-diabetes, Dr. Fuhrman says eating these six foods can worsen your condition.

  1. Added Sugars
  2. Refined Rice or Flour
  3. Fried Foods
  4. Trans-Fats
  5. Red Meats
  6. Whole Eggs

These foods are the more common foods in the Standard American Diet (SAD).

STOP, READ, INVESTIGATE and CHANGE – Your life depends on it!


Cover of "The China Study: The Most Compr...

Cover via Amazon

When smoking was such a problem, we educated people on the bad effects of smoking. After massive education, people stopped smoking and health improved. unfortunately the young are back to smoking. We need the same type of massive education about diet and it’s impact on our health. For me it started with:

  1. The China Study by T. Colin CampbellThe ChinaStudy.com
  2. The Spectrum by Dean Ornish (Clinton’s White House dietician) – www.ornishspectrum.com
  3. The Biology of belief by Bruce Lipton – www.brucelipton.com
  4. Randy Jirtle, Duke University – www.randyjirtle.com/
  5. Food as Medicine by Dharma Singh Khalsa, MD – www.drdharma.com
  6. Dr Greger, MD – www.drgreger.org

The facts on diet and what we eat is out there and be studied. You may not want to hear about cutting back on animal products but it may save your life and your loved ones. One thing is for sure, if we keep going the way we have been eating a SAD (Standard American Diet) diet, we will end up with a chronic disease, in a hospital and a burden to our loved ones. STOP, READ the above sites, INVESTIGATE what’s out there, and CHANGE your lifestyle today!

What’s Your Gut Saying about Colitis

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Endoscopic image of severe Crohn's colitis sho...

Endoscopic image of severe Crohn’s colitis showing diffuse loss of mucosal architecture, friability of mucosa in sigmoid colon and exudate on wall. Photo released into public domain on permission of patient. — Samir धर्म 07:37, 2 June 2006 (UTC) Category:Endoscopic images (Photo credit: Wikipedia)

Here we are in the third of a series on bacteria that can change our cells and may cause diseases. The first BLOG in this series we looked at Bill Gates and his genetic engineering of milk to modify (hopefully improve) our immune system. In the second BLOG of the series we looked at gut bacteria causing bowl diseases. In this BLOG we see it may also be a cause in colitis. This is caused by concentrated milk fats found in many processed foods and confectionaries. Watch your milk and your sugars. Your diet will determine how active you are in old age.

Are you getting Alien Bacteria in your gut?

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Bill is alien

Bill is alien (Photo credit: Wikipedia)

A new study documented on NutricianFacts.org says that bacteria that causes inflammation and hardening of our arteries is coming from the animal based food we eat and not from our guts as previously thought. These endotoxins are very dangerous and are found in many foods we eat in a western diet that includes animal proteins (meat, eggs, milk and cheese). This is a must see video on this health problem. REMEMBER: You are what you eat!