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The China Study

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Cover of "The China Study: The Most Compr...

Cover via Amazon

If you haven’t read “The China Study” by T. Colin Campbell, please do so. This book was an eye opener for me. Dr. Campbell showed that he could turn cancer ON when animal protein consumption was more than 10% of your diet and turn it back off when it was less. A vegan diet can prevent cancers as well as other chronic illnesses. If you already have an illness, it can improve the situation and might even cure the disease. Dr Campbell has a great website that has many doctors talking about the benefits of a plant-based diet. Read what they have to say. It is your choice! The China Study and Dr. Campbell’s research is one of the topics covered in my book.

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Diet and Disease

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English: Dr. Joel Fuhrman, May 2011

English: Dr. Joel Fuhrman, May 2011 (Photo credit: Wikipedia)

This is a video on my Video Tab. Dr Joel Fuhrman Talks about Vegan Diets to Cure Diseases. It is a powerful message about diet and disease. Epigenetics allow each cell in our body to link with the external environment. The influences are diet, hormones, epigenetics from other cells, how we think, and stress. These influences can change how a cell does it’s work. Some of these changes will make us healthy an strong while others will make us sick.

Visit The Video Tab on my BLOG

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vegan food pyramid adapted from recommendation...

vegan food pyramid adapted from recommendations made in “A new food guide for North American vegetarians” (2003) from the American Dietetic Association (Photo credit: Wikipedia)

The Video tab on my BLOG has videos of all the most important topics I have BLOGged on. The first three are very important for your health:

  1. Dr Greger reporting on American Dietetic Association. This is a study of 13,000 people showing the very real benefits of a plant-based diet.
  2. Dr Gregor talking about the largest diet study ever done in US by CDC showing a vegan diet is more healthy!
  3. Professor T. Colin Campbell PhD. author of The China Study has another interesting video. The Celebrated Cornell University professor T. Colin Campbell PhD, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to. Dr. Campbell wrote the China Study.

If you haven’t watched these videos, please do so. They may change your life and health for ever and that of your family. These topics are covered in my book in detail. The book is sold in all formats at Barnes & Noble and Amazon websites.

STOP, READ, INVESTIGATE and CHANGE – Your life depends on it!

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Cover of "The China Study: The Most Compr...

Cover via Amazon

When smoking was such a problem, we educated people on the bad effects of smoking. After massive education, people stopped smoking and health improved. unfortunately the young are back to smoking. We need the same type of massive education about diet and it’s impact on our health. For me it started with:

  1. The China Study by T. Colin CampbellThe ChinaStudy.com
  2. The Spectrum by Dean Ornish (Clinton’s White House dietician) – www.ornishspectrum.com
  3. The Biology of belief by Bruce Lipton – www.brucelipton.com
  4. Randy Jirtle, Duke University – www.randyjirtle.com/
  5. Food as Medicine by Dharma Singh Khalsa, MD – www.drdharma.com
  6. Dr Greger, MD – www.drgreger.org

The facts on diet and what we eat is out there and be studied. You may not want to hear about cutting back on animal products but it may save your life and your loved ones. One thing is for sure, if we keep going the way we have been eating a SAD (Standard American Diet) diet, we will end up with a chronic disease, in a hospital and a burden to our loved ones. STOP, READ the above sites, INVESTIGATE what’s out there, and CHANGE your lifestyle today!

Meatless Mondays

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Meat

Image by Divine Harvester via Flickr

A new movement is taking off to help reduce the amount of meat and animal fats in our diets. Dr. Bob Lawrence, director of the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health says he is not pushing America to become vegetarians but cutting back on meat and animal products will help reduce heart disease and certain cancers. Dr Lawrence admits in public at a party he will eat some meat if served but at home he eats fish and pasta with non cream based sauces. This article shows how America’s meat consumption is on the rise as is heart disease and cancer. The China Study by T. Colin Campbell sets the amount of animal protein at 10%. Above that heart disease and cancer sets in.

We Humans are a Strange Breed

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Aji picante

Image by Aerismaud via Flickr

If your car had problems and you kept taking it to a mechanic who did nothing to solve the problem, would you continue going to him? If someone told you that if you did something, it will resolve your cars problem. Would you try it? Of course we would. Why then do we keep going to traditional doctors that only prescribe drugs that do nothing to really solve the problem? We get cancer go to specialists only to get our cancer back. What do we do? We go back to the same people who failed the first time. Why?

There is a lot of literature on the powers of a vegan diet to cure cancer, heart disease, diabetes, arthritis, etc. Why wouldn’t we at least try it? Do we really believe eating vegetables are harmful to us? We seem to be smarter about helping our ailing automobiles than our own bodies. It is time to wake up! Change our lives by taking our healthcare into our own hands. Find a doctor that doesn’t believe that all the answers are in drugs. Research a vegan diet and honestly try it. If you don’t care about curing yourself, no one else will! If you believe your doctors prognosis of only 6 months to live, it will probably be true. On the other hand if you fight it and refuse to give into your disease and try alternative methods, you might just live. What do you have to lose?