One More Study Supporting a Plant-Based Diet for Health!

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A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Dr Greger reports on The American Dietetic Association did a study of 13,000 people. They found vegetarians got more nutrients than those on a meat diet, more fiber and the recommended amount of protein. Weight was down without reducing calorie intake. Long term vegetarianism is the only diet that works.This dispels the Smith that a plant-based diet does not provide enough nutrients for a healthy life!

This is yet another study showing the benefits of plant-based diets.

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Our Heal Care System Sucks!


Food Matters

Food Matters (Photo credit: Wikipedia)

The “Food Matters” film I mentioned in my last two BLOGs makes many impressive points. Here are a few:

• We have the mentality of a Pill for every ill. Illnesses are NOT separate diseases, they are all related to how well your body can fight off diseases (immune system)
• Good healthy makes a lot of cents but it doesn’t make many dollars!
• Less than 6% of medical doctors have training in nutrition. Nutrition is the only thing that will prevent diseases and reverse the ones you already have.
• A whopping 26% of patients discharged from hospitals come out with more malnutrition than when they were admitted. Hospitols are places to get good nutrition. The food they serve will make you sicker.
• If you read and study the benefits of nutrition, you will stack the deck in your favor. The real answers are within your grasp but you need to take the action.
• Do we want a health care system or a disease management system?
• If you want to be a millionaire, go talk to a millionaire. If you want to eat healthy talk to someone who knows about nutrition. This is not most doctors and certainly not hospitals. The drug industry won’t tell you about good nutrition because it would drastically cure diseases and reduce their net worth.
• Stop being a patient and start being a person. Eat healthy and reap the benefits.
• The population around the world is catching on to this idea much quicker than the medical community.
• A simple inexpensive life-style change will prevent, arrest and reverse illnesses. Make that life-style change today!

This is an important film. If you haven’t viewed it, please do so.

Stories about Cured Illnesses

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Ancient Greece
Image by freeasinfreedom via Flickr

If you have a story to tell about someone close to you that has cured themselves of an illness or disease by changing their diet, stress, or way of thinking, send it to me at this BLOG. I have a sister that is a nurse who tells me miracles happen in her hospital all the time. Patients that are written off as terminal suddenly cure themselves and are disease free. We know this happens often. Send in your story. I want to hear about all of them. Share and help others fight our national healthcare problem. The answers are NOT in more hospitals or more and new drugs. The answers are inside of each of us. How we live and eat. The ancient Greeks knew this and deep down, so do we. The healthcare industry is NOT curing anyone but you can cure yourself. Cutting out cancer or taking chemo is NOT a cure. Often the disease comes storming back. Be healthy and live happy. It is NOT about dying, we are all going to die! It is about how we live our last 10 or 20 years of life. Our quality of life must be good.