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Summer Portobello Burgers on the Grill

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Portobello BurgerSummer is here! While most go to the grill with hamburgers and hot dogs, you can stay healthy with veggie burgers, veggie hot dogs or delicious Portobello mushroom burgers:

These quick and simple burgers are best served on top a whole-wheat bun and dressed up with your favorite toppings!

Serves 4

Ingredients

4 Portobello mushroom caps
1 tablespoon reduced-sodium soy sauce
Freshly ground black pepper
4 whole-grain burger buns
Optional toppings: ketchup, mustard, sliced red onion, and lettuce or sprouts

Directions

Preheat the oven to 400°F.

Use a spoon to scrape the gills off the mushrooms and discard the gills. Place the mushrooms stem side down on a baking sheet and lightly brush each with some of the soy sauce. Sprinkle with a little black pepper.

Place in the oven and bake for 10 to 15 minutes, until tender. Serve on the buns, topped with any or all of the toppings.

Per Serving: 125 calories; 2 g fat; 13% calories from fat; 8 g protein; 21 g carbohydrates; 6 g sugar; 4 g fiber; 434 mg sodium

Source: Power Foods for the Brain by Neal D. Barnard, M.D.; recipe by Christine Waltermyer.

 

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The 100 Million Diabetic Problem in America!

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English: The blue circle is the global symbol ...

English: The blue circle is the global symbol for diabetes, introduced by the International Diabetes Federation with the aim of giving diabetes a common identity, supporting existing efforts to raise awareness of diabetes and placing the diabetes epidemic firmly in the public spotlight. (Photo credit: Wikipedia)

Neal Bernard, clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), spoke at TEDxFremont conference recently. This horrible disease puts us at risk of amputations, heart disease and blindness. What is worse, Neal says, is that we are exporting this disease overseas. The truth is diabetes has never gotten better! With all our medicines and medical procedures it continues to grow and claim more American lives. He says glucose is needed in each of our muscle cells but to get in, it needs a key! If the lock is blocked, the key won’t work. What is blocking these locks? It’s FAT! That is what diabetes is, the lack of the cell’s ability to get glucose because the locks governing it are blocked by fat. Dr Bernard speaks of one participant in a study he did that changed his diet from fatty foods to fruits, vegetables, carbs, etc but no meat or oils. Soon this person’s diabetes disappeared! His erectile dysfunction disappeared as well. Can it be that simple? YES YES YES Change your diet and live a healthy life. Watch this 18 minute video by Dr Bernard and understand how to defeat the killer we call diabetes! Another fact is Americans eat more than 1 million animals per hour! No wonder we have a diabetes epidemic. Diabetes is reversible, if you have it please watch these 18 minutes.

Want to Consider Vegetarianism but don’t know how?

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English: vegetables

English: vegetables (Photo credit: Wikipedia)

The Physicians Committee for Responsible Medicine (PCRM) offers a starter kit to help you get started. It explains different food groups and the dangers or benefits they provide you. It will give you a three-step process to changing your diet (and consequently your health and life). Good luck and let me know how it goes.