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Death is Inevitable!

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Health

Health (Photo credit: 401K)

We don’t eat healthy to avoid death. To our best knowledge, no one has ever beaten death. So being healthy is not about not dying. It’s about living better the last 10 to 20 years of your life. If you are healthy, able to get around on your own, enjoying life, you will be happier. No one wants to be a burden to others. This can lead to depression and on down a very dark path. The more you eat healthy today, the higher the probability that you will be healthy and sound tomorrow. Eat well.

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Is Your Depression Causing You to Eat Wrong?

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You Are What You Eat

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WebMD says that depression can cause us to eat wrong. We may eat too little, too much, the wrong foods or just feel too tired to cook properly. These facts can lead to an even worse depression. Food is important to maintain our health by keeping our epigenetic state tuned properly like a well tuned automobile. WebMD says “Nutritional deficiencies can make depression worse. So focus on eating a variety of foods, including whole grains, vegetables, fruits, lean meats, and low-fat dairy products. Consider meeting with a nutritionist who can create simple, balanced meal plans for you”.