Fat! (Photo credit: LexnGer)

This is a great article on 5 fats that don’t make you fat from “Food Matters”:

  1. Coconut Oil
  2. Nuts
  3. avocados
  4. Seeds
  5. Olive Oil

Notice that these good foods are all plant-protein based foods. We need to rethink how we viewed foods in the past. Our bodies need fats especially our brains. Some fats are very bad for you and others are good. Which type are you eating?