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How bad are French Fries?

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Eating unhealthy have an 8 times better chance of breast cancer and prostate cancer. Dr Greger says heating oils hot to fry foods like donuts, french fries and fried fish or chicken is carcinogenic. Watch the video below. More and more the studies show eating has the largest impact on our health. You say but everyone eats french fries and fried fish or chicken right? Yes and most people are getting cancer! If you don’t care about health issues, eat away. If you do care about the long-term effects on your health and your family’s health, change your eating habits. If you get out of the group of “everyone eats french fries and fried fish or chicken” you can also get out of the group of “Everyone gets cancer”!

 

Standard American Diet (SAD)

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English: Mizner Park, Boca Raton, Florida.

English: Mizner Park, Boca Raton, Florida. (Photo credit: Wikipedia)

 

Our normal diet is very SAD! We Americans eat too much salt, sugar and greasy fried foods. I was eating in a great Italian restaurant in Boca Raton, FL last night. The owner, chef was from Naples, Italy and had been chef at Grand Hotel in Rome, Italy. We got talking about Italy and how his food was very close to what you got in Italy at the non tourist restaurants. He said most people come into his restaurant and add salt to his food even before they taste it. It is a crutch! Salt & sugar can lead to serious illnesses and death. We buy prepared foods which are loaded with salt and sugars. We then salt them before eating them. Typically we have more than a daily allowance of salt in a single meal.

 

Try breaking away from prepared foods, canned foods and frozen foods as much as possible. Buy fresh produce and cook it your self. Add a little bit of salt for flavor. If you break the salt & sugar addition, you will enjoy the real taste of fresh food more and be healthier. Many people believe soup is so healthy and eat a lot of it. Canned or boxed soups are very high in salt. BEWARE! Make your own soup from scratch with little or no salt. Add a small amount as you serve it for flavor. The life you save might be your own or a loved one.