English: Dr. Joel Fuhrman, May 2011 (Photo credit: Wikipedia)
This is a video on my Video Tab. Dr Joel Fuhrman Talks about Vegan Diets to Cure Diseases. It is a powerful message about diet and disease. Epigenetics allow each cell in our body to link with the external environment. The influences are diet, hormones, epigenetics from other cells, how we think, and stress. These influences can change how a cell does it’s work. Some of these changes will make us healthy an strong while others will make us sick.
Reading Joel Fuhrman’s book, Eat to Live, I see yet another dedicated person that is not only trying to help people but actually succeeding. Like Dean Ornish, he has helped thousands of people lose weight and become healthier. He also advocates a diet primarily based on fruits and vegetables in a raw state. Dr Fuhrman puts forward a health formula: H=N/C.
H stands for health, N for nutrients and C for calories. The higher the ratio of nutrients to calories, the healthier we are. Conversely the lower the number, the sicker we can be. Are you eating nutrient rich foods or empty calories that are addicting but will cause you illness and suffering.