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Joel Fuhrman’s Call To Action – Eating Healthy Foods

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Dr. Joel Fuhrman

Dr. Joel Fuhrman (Photo credit: bamalibrarylady)

“More than 90 percent of my Type II diabetics are able to discontinue their insulin within the first month. More than 80 percent of my chronic headache and migraine sufferers recover without medication, after years of looking for relief with various physicians, including headache specialists.” – Joel Fuhrman, M.D. Yesterday I showed a video of Dr. Fuhrman about health. Today read his words on how you can help improve your health. He has seen results in his medical career. You too can be healthy. The news media wants us to believe we need drugs and we get sick when we get old. This is not true. We get sick because we take too many drugs and because we are eating the wrong foods.

Diet and Disease

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English: Dr. Joel Fuhrman, May 2011

English: Dr. Joel Fuhrman, May 2011 (Photo credit: Wikipedia)

This is a video on my Video Tab. Dr Joel Fuhrman Talks about Vegan Diets to Cure Diseases. It is a powerful message about diet and disease. Epigenetics allow each cell in our body to link with the external environment. The influences are diet, hormones, epigenetics from other cells, how we think, and stress. These influences can change how a cell does it’s work. Some of these changes will make us healthy an strong while others will make us sick.

A Scientific Formula for Health

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Cover of "Eat to Live: The Revolutionary ...

Cover via Amazon

Reading Joel Fuhrman’s book, Eat to Live, I see yet another dedicated person that is not only trying to help people but actually succeeding. Like Dean Ornish, he has helped thousands of people lose weight and become healthier. He also advocates a diet primarily based on fruits and vegetables in a raw state. Dr Fuhrman puts forward a health formula: H=N/C.
H stands for health, N for nutrients and C for calories. The higher the ratio of nutrients to calories, the healthier we are. Conversely the lower the number, the sicker we can be. Are you eating nutrient rich foods or empty calories that are addicting but will cause you illness and suffering.