Are you as Honest about your Diet as you are about your Medicines?

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Fresh vegetables are important components of a...

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

People always feel that they will someday eat better & healthier but can’t seem to start it. The same people religiously take their medicines and believe they will help them. Truth is medicines do have side effects, some devastating. Most people with chronic illness die from them. Healthy diet has no side effects and does prevent most illnesses.

How Does your Waistline Equate to Your Lifeline?

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May 4, 2011 - Dr. Joel Fuhrman

Image by Khürt via Flickr

Dr Joel Fuhrman suggests “The longer your waistline, the shorter your Lifeline.” Obesity is a national crises and it is a primary cause in the accelerating area of chronic illness. Diets, diet companies, surgery and drugs won’t fix the problem! They are designed to keep bringing you back and paying more but never quite getting you fat-free for life. It turns out you can do it on your own for next to nothing. Eat mostly raw fruits and vegetables, feel full and watch your waistline decrease and your lifeline increase.