December 27, 2013
georgefebish
diet, eating well epigenetics, Epigenetics, Nutrients, vegan diet
Biology, Christmas, Conditions and Diseases, Diet, Disease, DNA, Eating, epigenetic, food, Gene, Health, Healthcare, Holiday, Plant Based Foods, Travel and Tourism, Vegan, Vegetarianism, Weight loss, well being
colored sweets (Photo credit: Wikipedia)
Do you find yourself eating more sweets during the holidays? It’s hard to keep your sweet tooth away from holiday treats. They seem to be everywhere. Neighbors have them out, family has them out, even stores have them out. The problem is in January when you want to get back to normal and lose a few pounds gained over the holidays, it is hard. We get addicted to the sweets and long after the holidays they are affecting us. Enjoy the holidays and family and friends but try to limit the amount of sweets consumed.
December 26, 2013
georgefebish
diet, eating well epigenetics, Epigenetics, vegan diet
Biology, Christmas, Conditions and Diseases, Diet, Disease, DNA, DNA methylation, Eating, epigenetic, Happy Holiday, Holiday, Merry Christmas, New Year, Nutrition, Plant Based Foods, Vegan, Vegetarianism, well being
Merry Christmas (Photo credit: Wikipedia)
To all my devoted readers, Have a Merry Christmas, Happy Holiday and enjoy your New Year. If you haven’t adjusted your diet to a healthier one, Do it now! Don’t wait for the New Year, start today. Diet is one of the most important things in our existence. Most of us our very careful what we put in our automobiles but will put anything into our bodies. Treat your body right and it will provide you with great health and happiness.
December 9, 2013
georgefebish
diet, eating well epigenetics, Epigenetics, Nutrients, Nutrigenomics, Plant Food, vegan diet
Biology, Calorie, Christmas, Christmas and holiday season, Conditions and Diseases, Diet, Disease, DNA, DNA methylation, Eating, epigenetic, Epigenetics, Fast Food, food, Fruit, Health, Healthcare, New Year, Thanksgiving, Vegan, vegetable, Vegetarianism, well being
Long gone are the days were we sit at the table for 6 hours and gorge ourselves. Or at least it’s long gone for most. This holiday season try to make more vegetables. If you’re a meat-eater, serve smaller portions and find interesting vegetable dishes to try with your meat. Avoid frying everything. For dessert make less! Try baking something yourself. Use half the sugar called for or use a substitute like natural organic apple sauce with no sugar added. An even better dessert is fruit, fresh, juicy and delicious.
Vegetables (Photo credit: neonbubble)
Holidays are about spending time with family and friends, not about over eating or eating the wrong things. Stay healthy and help keep your family healthy.
Buy The Book – Food For Thought – An Epigenetic Guide to Wellness, online at Amazon.com.
georgefebish
The Epigenetics Project Blog 