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STOP, READ, INVESTIGATE and CHANGE – Your life depends on it!

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Cover of "The China Study: The Most Compr...

Cover via Amazon

When smoking was such a problem, we educated people on the bad effects of smoking. After massive education, people stopped smoking and health improved. unfortunately the young are back to smoking. We need the same type of massive education about diet and it’s impact on our health. For me it started with:

  1. The China Study by T. Colin CampbellThe ChinaStudy.com
  2. The Spectrum by Dean Ornish (Clinton’s White House dietician) – www.ornishspectrum.com
  3. The Biology of belief by Bruce Lipton – www.brucelipton.com
  4. Randy Jirtle, Duke University – www.randyjirtle.com/
  5. Food as Medicine by Dharma Singh Khalsa, MD – www.drdharma.com
  6. Dr Greger, MD – www.drgreger.org

The facts on diet and what we eat is out there and be studied. You may not want to hear about cutting back on animal products but it may save your life and your loved ones. One thing is for sure, if we keep going the way we have been eating a SAD (Standard American Diet) diet, we will end up with a chronic disease, in a hospital and a burden to our loved ones. STOP, READ the above sites, INVESTIGATE what’s out there, and CHANGE your lifestyle today!

President Clinton speaks about being a Vegan

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Official White House photo of President Bill C...

Image via Wikipedia

Bill Clinton lost 24 pounds from switching to a vegan diet but he did it for different reasons. After heart surgery, he realized he was still storing cholesterol in his veins blocking them. He did not want to have another heart operation so he did extensive research on what causes cholesterol and how to avoid it. He realized that 82% of people on a vegan diet begin to heal themselves. He references Dean Ornish’s book as well as The China Study.