The China Study

The China Study (Photo credit: Earthworm)

Eating a plant-based diet and avoiding processed foods helps avoid autoimmune disease. Vegans have known this for a long time. It’s a very powerful combination. Plant-based foods provides our bodies with the nutrients it needs to be healthy just like good gas helps keep our cars running properly. Processed foods use unhealthy techniques to prepare the food and preserve it. These foods can lead to autoimmune disease. Avoiding them and eating more plant-based foods will lower your risk of autoimmune drastically. Help your body keep you healthy! The book, “The China Study” got it right. If you haven’t read this yet, READ IT!