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Are low fat items good for us?

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English: milk bottle showing cream at the top

English: milk bottle showing cream at the top (Photo credit: Wikipedia)

A new study published by Physicians Committee for Responsible Medicine (PCRM) says low fat milk does not prevent obesity in children. Milk is not good for anyone (see my BLOGs on milk) but people love to think low fat, low sugar, low everything is better for us. We can just eat a ton of it and it will somehow be OK. The so called diet sodas have not stopped obesity in this country or diabetes. Low fat milk won’t either. These are marketing labels to get your dollars and make you believe in false promises. BEWARE!

Lower Your Risk of another Heart Attack through Diet Changes

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Fruits and vegetables

Fruits and vegetables (Photo credit: nutrilover)

I was away for 4 days in Key West recharging my batteries. i am back and this BLOG will continue.

My good friend David gave me this lead in the Wall Street Journal. An article by Jennifer Corbett Dooren titled “Diet’s Role In Lowering Risk of Repeat Heart Attacks”. A vegetable diet has always been known to help prevent heart disease but little has been known about preventing another heart attack if you already had one. This was a 5 year study of 32,000 people in 40 countries and showed that people who ate a lot of fruit, vegetables, grains, nuts and fish in relation to meats, poultry and eggs were 35% less likely to get heart disease. This is nothing new to vegetarians and vegans. People that severely limit animal protein intake like longer and healthier. Vegans, who eat NO animal protein, have the healthiest lives. This study was published in the American Heart Association’s medical journal. Change your diet and live happier and healthier!

Men keep your Prostrate Healthy!

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Health

Health (Photo credit: Tax Credits)

United health One says lowering fat and eating healthy are key to good health including prostrate health. They also say, fruits and vegetables are sure-fire ways to maintain good general health, and they can help maintain a healthy prostate. We have the power to stay healthy but we must utilize that power. Are you healthy by TV ads or really heally?