The PCRM (Physicians Committee for Responsible Medicine) post new research on cancer and recommendations for avoiding it. The recommendations are pretty much what this BLOG is about. Avoid alcohol, dairy, red and processed meats and meats cooked at a high temperature. On the positive side they recommend eating many more vegetables and fruits. The question of “White” meats was not addressed. I believe they are dangerous as well since they contain 85% of the saturated fats of red meats. If you can’t give up meat totally, cut way back on it! Eat more plant based foods. Learn new recipes that use plants instead of meat. Eat fruits for desserts instead of sugary foods.

The evil in our diets are Saturated Fats, processed Sugars, and Salt! Americans consume way too much of these three evils. The result is a population that is mostly sick. Cure yourself and your families by changing your diet.

 

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