First I am back! We moved and I have been spending all my time packing and unpacking but its over and I am back to my BLOGs!

Cancer is a concern to all of us. In my BLOG and book, I focus on foods that prevent cancer and can even cure it if you already have it. Spices have been used as remedies for ages. Some spices have near miraculous healing powers. Tumeric used in many Indian dishes is one such spice. It comes from Curcumin. Dr Greger says, Curcumin has the ability to stop cancer at all of its stages (transformation, tumor formation, proliferation, tumor growth, invasion and metastasis). He also says this spice can help even before carcinogens get to our cells.

My belief is nature is very complex and has evolved plants and animals in parallel. All animal based life require nutrients and antioxidants from the plant world. Plants seem to have great abilities to help us prevent diseases and cure them if we do get sick. We really do need to eat more vegetables & fruits. Many people say they don’t like the taste but it is usually how they are cooked. Try experimenting with different types and cook them only slightly. This give a nice crunch to your vegetables. After eating more your taste buds will adjust and enjoy them more and more.

Eating well makes us more energetic, we enjoy better sex, we are healthier, slim us down and sleep better. Isn’t that worth a revisit to plants?

 

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