The American Egg Board is an US government group that markets on behalf of the egg industry. Dr Greger talks about how they can not say good for you, healthy or nutritious. You can say eggs are nutrient dense. Our laws are so messed up. The US DA told the egg industry you can say eggs are a diet food. Eggs are very heavy in saturated fat and have been linked to heart decease and certain forms of cancer. Why do we still eat them? HABIT! They are not even allowed to say they are SAFE since so many Americans get salmonella from eggs.

This is a MUST watch video if you are an egg eater. Even a small number of eggs a month can increase your cholesterol and satiated fat way above normal. Why should we avoid eggs at all cost?

  1. Saturated fat leads to heart decease and obesity
  2. Unsafe from salmonella which causes food posioning
  3. Cholesterol is high leading to heart desease
  4. Linked to many types of cancer like breast cancer