Cavendish bananas are the main commercial banana cultivars sold in the world market. (Photo credit: Wikipedia)
On December 20, 2013 I BLOGged on bananas. They are a great health food source. I found an interesting BLOG on facts about banana. With food so rich in nutrients and so important to our health, why aren’t every American eating them? Here is a summary of things bananas help you with:
- PMS
- Anemia
- Blood Pressure
- Brain Power
- Constipation
- Hangover
- Heartburn
- Morning Sickness
- Mosquito Bites
- Nerves
- Work Pressure
- Ulcers
- Temperature Control
Read the linked BLOG above to get more information an each of these areas. EAT YOUR BANANAS!
Related articles
- Are Bananas our Good Friends? (georgefebish.wordpress.com)
- Banana – Interesting Facts (georgefebish.wordpress.com)
- Benefits of Banana (calijuiceclub.wordpress.com)
- Banana (davinnyscode.wordpress.com)
- Let’s Go BANANAS! (wedishnutrition.wordpress.com)
- Bananas for Bananas (sophiesmarvellousmakings.wordpress.com)
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georgefebish
Jan 02, 2014 @ 09:29:44
Reblogged this on Janice's Health Tips by Janice Jackson, LMT and commented:
I’m reblogging this because I had the impression that bananas had too much sugar and I was almost “afraid” to eat them even though I think they help with leg cramps.
This article will certainly set you straight about the MANY benefits of bananas and why they should be on your list of healthy things to eat.
Jan 02, 2014 @ 09:44:49
That is a myth! Even Weight Watchers have put fruit on all you want to eat list. The difference is fruit has sugar trapped in fiber. As you eat it the fiber must be broke down releasing the sugar. This is like a sugar time capsule. You don’t spike your sugar levels like candy, cake and pure sugar do.