More bean news … Here are more healthy benefits of eating beans. Let me know your favorite bean recipe.

Busy Cutlery

• They are heart-helpers. Beans are “heart healthy” because they contain an abundance of soluble fiber, which can lower cholesterol and
triglycerid levels.
• They are low in fat. Most beans are about 2 to 3 percent fat, and contain no cholesterol, unless they’re processed or prepared with other ingredients.
•They pack protein. The Dietary Guidelines say we should be eating more plant proteins. About ½ cup of beans provides 7 grams of protein, the same amount as in 1 ounce of chicken,
meat, or fish.
• They balance blood sugar. With a low glycemic index, beans contain a beautiful blend of complex carbohydrates and protein. Because of this, beans are digested slowly, which helps keep blood glucose stable, and may curtail fatigue and irritability.
• They cut cancer risk. Scientists recommend that adults consume 3 cups of beans per week to promote health and reduce the risk of chronic

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