Insomnia smiley

Insomnia smiley (Photo credit: Wikipedia)

Dr Greger says insomnia can be helped by eating kiwis. If you suffer from insomnia, watch the below video. Lack of sleep is associated with ill-health. Scientists still don’t fully understand why we sleep or how much sleep we need. Two kiwis and hour before sleep seems to help. Test subjects went from 6 hours of sleep a night to 7 just by eating kiwi fruit.

We all have a choice of taking our medicine from a bottle or a plant. Mine comes from plants. Where does yours come from?