A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Dr Greger reports on The American Dietetic Association did a study of 13,000 people. They found vegetarians got more nutrients than those on a meat diet, more fiber and the recommended amount of protein. Weight was down without reducing calorie intake. Long term vegetarianism is the only diet that works.This dispels the Smith that a plant-based diet does not provide enough nutrients for a healthy life!

This is yet another study showing the benefits of plant-based diets.

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