10 Ways to keep your Brain Fit

Human brain NIH (Photo credit: Wikipedia)

FitLife.tv says there are ten things we can do to help improve our brain function and keep it fit:

1. Exercise your body
2. Exercise your mind
3. Eat Health (no saturated fats, white bleached flour or sugars) This BLOG would also recommend minimizing oe illuminating animal protein. They also recommend eating lots of colorful fruits and vegetables.
4. Manage or avoid stress
5. Sleep more
6. Eat plants that give you antioxidants
7. Eat omega-3 fatty acids
8. Interact with other people be social
9. Stay away from unhealthy habits like smoking
10. If you drink do it in moderation

My book, “Food for Thought” covers all of these topics as does this BLOG. We all have a choice. It can be bought in Hard Cover, Paperback or eBook from Amazon and Barnes & Noble. Choose wisely!

Related articles

• Good vs. Bad Fats: What’s the Difference? (epicahealth.com)
• New Trigger of Alzheimer’s Identified: Stress (foodconsumer.org)
• The Benefits of Sleep (completeherbalguide.com)
• Nutrition for Improved Athletic Performance (epicahealth.com)
• New Trigger of Alzheimer’s Identified: Stress (articles.mercola.com)
• 8 Ways to Train Your Brain to Learn Faster and Remember More (lifehack.org)
• Unexpected Benefits of Exercise (news.health.com)
• Brain Training and fitness. cont. (cosmeticologist.wordpress.com)
• The Amazing Ways Your Thoughts Create Your Brain (philosophers-stone.co.uk)
• 20 reasons why you should exercise more (holykaw.alltop.com)

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