Marbled beef

Marbled beef (Photo credit: Wikipedia)

The beef industry bought and paid for an ad that claims beef can be GOOD for you. It actually lowers your cholesterol. Dr Greger says what they really did was take a group of people have them eat beef but cut back on poultry so much that their overall cholesterol did go down. This was not because of eating beef but not eating so much poultry. Eating all meat (beef or poultry) will increase cholesterol levels. Faking out a study to make your product look good is wrong. Don’t be fooled America. They are scamming you for your dollars!

If you cut saturated fat (cheese, meat, Crisco, lard any animal products). The chair of nutrition at Harvard pointed this out and stated the cholesterol levels would have dropped even more if the beef was also eliminated and more plant-based protein was consumed.

 

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