Color picture

Color picture (Photo credit: @Doug88888)

An artist will tell you how important colors are. Blending them together will yield beautiful and sometimes unusual colors. Our bodies need nutrients that are blended together to provide coverage for different situations. A healthy body is one that receives a variety of nutrients that allow the body to do its work and remain healthy. These different nutrients come from plant life of different colors. You should be eating a wide variety of colors in your plant food, Here is a list of colors and what they help do for our bodies. There are some foods in each category but this is not an exhaustive list. Explore and try different foods in each color group.

Juicing Vegetables on Facebook says:

  1. White – Strengthens our immune system – garlic & cauliflower
  2. Green – detoxified – broccoli, spinach, beans  & green apples
  3. Red – Improves heart and blood system – tomatoes, strawberries, & raspberries
  4. Yellow – Fortifies the skins elasticity – bananas & lemons
  5. Orange – Prevents cancers – pumpkin & oranges
  6. Purple – Increases longevity – eggplant

Imagine if you ate from this group of plant foods each day. You would have a strong immune system that could resist colds and other diseases, detox your body so it would be healthier, improve your blood flow that provides oxygen to every cell, have younger looking more elastic skin, prevent cancer and increase your life. Eat well, live long and enjoy a healthy life …

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