Soy has many benefits. Read this BLOG and see some of the benefits to your brain. We hear soy can cause allergens. and it’s true but it’s because they are using soy as a filler in everything. Cut back or eliminate processed foods and soy won’t be a problem! Vegetarian diets that have a lot of raw organic fruits and vegetables and little or no processed foods are the healthiest in the world. Eat healthy for life!

Soybean field

Soybean field (Photo credit: IITA Image Library)