Sleep is important to our bodies and health. If you are not getting a good night’s sleep, you are not health. How can you get a better night’s sleep? Read on …
Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds of a successful slumber.
The health benefits of a good night’s rest are countless: it helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful and lowers your risk of high blood pressure and heart disease.
9 Foods That Help You Sleep Well
Most fish, especially salmon, halibut and tuna, boast vitamin B6, which is needed to make melatonin, a sleep-inducing hormone triggered by darkness.
2. Jasmine Rice
The greater amounts of insulin triggered by the high-glycemic-index meals increased the ratio of sleep-inducing tryptophan relative to other amino acids in the blood, allowing proportionately more to get into the brain.
3. Tart Cherry Juice
Melatonin-rich tart cherry juice has been shown to aid sleep. Drink…
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