Here is a BLOG on juicing vs. blending. They talk about frozen vs. fresh vegetables as an alternative. They also talk about a juice fast. This is not a real fast (water only) but one that is loaded with nutrients. These fasts cleanse the body of toxins and oxidants. These get stored in our body from bad food and non organic foods. We have already talked about the benefits of juicing (lose weight, cleanse, more strength, awareness and energy). If you juice don’t go back and have a huge meal, this defeats the purpose. Keep solid meals health and small. Eat more often but smaller meals.
- Should New Vegans Do A Juice Fast? Let’s Find Out (thewannabeveggie.com)
- Juice Fast – Three Days Become One (thewannabeveggie.com)
- I got the JUICE ! (dyoung4533.wordpress.com)
- Drink Green Juice? Avoid These Common Mistakes! (undergroundhealth.com)
- Detox Diet: 8 Benefits to Juice Fasting (cfisher86.wordpress.com)