3 Cups of Milk a Day?

August 6, 2013

A glass of milk Français : Un verre de lait (Photo credit: Wikipedia)

The Harvard School of Public Health says drinking 3 cups a day may be more the influence of the dairy industry than scientific evidence. Drinking low-fat milk may actually cause more fat build up than the whole milk does. This is because fats tend to be absorbed slowly by our bodies making us feel full longer. Low fat is digested quickly and we feel hungry sooner. If you are a regular reader of this BLOG you know that there is evidence of health risks with any animal protein based foods but milk is a very high risk. It has been linked to cancer and heart disease. Remember we are the only animal that drinks milk after a very young age and the only animal that drinks the milk of another animal.

Harvard scientist urges people to stop drinking “low-fat” milk (undergroundhealth.com)
Reality check: Is milk our healthiest, best source for calcium? (globalnews.ca)
How Much Milk Does A Toddler Need? (kingstonsworld.com)
Think Skim Milk Is Healthier Than Whole Milk? Think Again! (secretsofthefed.com)

Jacob563
Aug 07, 2013 @ 07:42:26

The information you shared in the post is one of the best according to me I have read till now. I will definitely look forward to it and share it out with my friends.
Clinical Nutrition

georgefebish
Aug 07, 2013 @ 08:41:31

Thank you for the kind words. I strongly believe we can live healthy lives through nutrition. Good nature made nutrition not man made substitutes.