Tempranillo varietal wine bottle and glass, sh...

Tempranillo varietal wine bottle and glass, showing colour Shot with Nikon D70s (Photo credit: Wikipedia)

Wine is such a mysterious drink. We read about both good & bad about it. Too much alcohol in any form is bad! Wine, in moderation, is good for us. There are so many complex chemical reactions in wine, we can’t begin to understand them. Some of these reactions can trigger epigenetics to turn ON/OFF genes. Wine relaxes you from stress and that will help your health. Beware of commercial wines with too much preservatives added. If you are into sweet wines, try to drink more dry wines. The loss of sugar will help you. Red wines have powerful antioxidants and will help your health (when drunk in moderation). Enjoy your life eat well and drink responsibly.

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