A Marine of the United States Marine Corps run...

A Marine of the United States Marine Corps runs through a creek. Original caption: “Lance Cpl. Anthony M. Madonia emerges from the water during the swimming portion of the triathlon. Marines and Sailors of Marine Security Company and the Naval Support Facility in Thurmont, Md., participated in the Catoctin Mountain Triathlon, July 20.” (Photo credit: Wikipedia)

We have been talking about the epigenetic influences that affect our health:

  1. Diet
  2. Exercise
  3. Positive Thinking
  4. Belief
  5. Stress

We Americans seem to break all the rules. We eat junk (non nutritious food), smoke, don’t exercise, think negative, believe we will all get sick as we get older and live highly stressed lives.  I was recently in Italy and they think and live so different from us. They eat more nutritious than we do, they do smoke more than us, they exercise as part of the cities they live in (many hills and steps), they are positive thinkers, they believe they are healthy and happy, and they lower their stress by living fun lives.

We have to learn to eat mbetter, exercise better, think and believe better and lower our stress more. This will keep us younger, happier and in love with life.

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