Disease Epidemics

Disease Epidemics (Photo credit: Travis S.)

I remember reading a saying, “Life is not about the number of breaths we take but by the number of moments that take our breath away.” In health this can be stated as, “Health is not measured in the diseases we beat but by the number we avoid altogether.” We are trained by our healthcare to believe we will all get sick because we are living longer. Nothing can be farther from the truth! We can avoid diseases but it takes knowledge and hard work. The result is a life of health. It’s your choice, choose wisely.

Healthy can be obtained by:

  1. Diet
  2. Lowered stress
  3. Exercise
  4. Positive thinking
  5. Belief that you can be healthy