Healthy Food in a Rainbow of Colors | The Epigenetics Project Blog

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Healthy Food in a Rainbow of Colors

May 8, 2013

georgefebish diet, eating well epigenetics, Epigenetics, Nutrigenomics, vegan diet Biology, cancer, Conditions and Diseases, Diet, Disease, DNA, DNA methylation, Eating, epigenetic, Epigenetics, food, Food and Related Products, Fruit, Gene, Gene expression, Genetics, Health, Healthcare, Heart disease, Immune system, Lifestyle Choices, Meat, Nutrigenomics, Nutrition, Obesity, Plant, Plant Based Foods, Protein, Vegan, Veganism, vegetable, Vegetarianism, Weight loss, well being Leave a comment

English: Healthy Food For Life logo (Photo credit: Wikipedia)

The Therapy Book BLOG ran a great article on eating healthy fruits and vegetables that come in a rainbow of colors. We know dark-colored plants are great for us but variety is key. Eat a wide variety of plant-based foods and reap the health benefits. Most diseases are caused by our immune system being unable to fight the disease. Multi-colored plant-based foods helps to build our immune system up and strengthen our ability to avoid diseases.

Healthy Food that Looks Great as WELL! (georgefebish.wordpress.com)
5 Colors of Phytonutrients You Should Eat Every Day [Infographic] (naturalhealthyconcepts.com)
Refined Sugar: Poison (feelwellnow.wordpress.com)
Imperfect immune systems help avoid autoimmune disease (emilydamon96.wordpress.com)
A Vegetarian Or Vegan Lifestyle And Everything It Brings (whychoosevegan.wordpress.com)

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